Charlotte Therapy Services

mental health tips for all

1.

Is Counseling really effective?

What are the real facts about Counseling? Is it worth the money? Is it scientific based? You have questions - these are some of the answers!

2.

Can Couples
Therapy save my marriage?

Relationships are complex and sometimes we wonder if it is still worth investing emotionally on it. When everything else fails, can couples therapy be the answer?

3.

Dealing with Anxiety can be extremely painful and messy. Learn 5 tips that may help you to deal with your Anxiety.

4.

What are Attachement Styles?

Did you know that as individuals, we all have attachment styles? Yes, you have an attachment style that navigates how you communicate with yourself and others in relationships.

 
Multicultural Couples
what science says it is important to know before dating someone from another culture?

You are scrolling through potential match users on your dating app and then you find someone attractive, fun, and that apparently has high compatibility with you.

There is just one thing: The candidate is from a different culture than yours. You think: "Even better", because meeting someone with a different background may offer the opportunity to discover and learn a lot about the world and yourself.

The number of multicultural couples has significantly increased in the last decades, and this is what science says you should consider making your new relationship a successful one.

About me

I am a graduate student in Clinical Mental Health Counseling at the University of North Carolina at Charlotte.

With a strong enthusiasm in the human development and helping individuals to overcome personal challenges in life my passion have been connecting with clients to achieve their best.

My focus have always been in the multicultural aspects that makes each individual  unique and complex.

Getting Help

If you want to know more about Mental Health or how to improve yourself in any of the topics below, take a few minutes to read my blog or some other content I have selected for you!

1.

Anxiety

2.

Self Esteem

3.

Depression

4.

Anger Management

5.

Stress

 When we are no longer able to change a situation, we are challenged to change ourselves.

Viktor E. Frankl