My Blog

Recovering From an Affair: Mental Health Considerations About Infidelity

According to the Marriage and Divorce journal, 70% of all Americans were found to indulge in an affair.

What Attachment Styles are and Why it Really Matters

Did you know that as individuals, we all have attachment styles? Yes, you have an attachment style that navigates how you communicate with y

Is Counseling Really Effective?

In life, we all go through ups and downs. We’re able to cope with the downs on our own; but sometimes, coping alone just doesn't work.

Can Couples Therapy Save My Marriage?

What are the benefits of seeking professional help when your relationship is not emotionally healthy anymore

5 Tips to Deal With Anxiety

If one thing about anxiety is, it sure knows how to put on the blows of overwhelm, mental burnout, and a feeling of a never-ending battle.

Gay and Christian?

It may appear like gay individuals, and conservative Christians live in separate worlds. So, how does it feel to be gay and Christian at...